![]() They allow for the management of all smart devices from one central location. Smart home hubs and controllers: These devices act as the brains of the operation.These include motion sensors for automated lighting, temperature sensors for smart thermostats, and smoke detectors for alerting to potential fire hazards. Sensors: The sensory network of a smart home is made up of various sensors.This control can range from setting daily routines, like brewing morning coffee, to programming complex security protocols. This system connects various smart devices, facilitates their interaction, and allows homeowners to control them from a centralized interface. Home automation systems: Acting as the choreographer guiding the actors in the home automation system.Not only do these devices offer amazing control and customization, but they are also typically more energy-efficient. These include adaptive lighting systems, heating and cooling systems that learn your preferences, and smart refrigerators that can order groceries when you’re running low. Smart devices and appliances: At the forefront of the smart home are the visible actors.Each component is like a cog in a well-oiled machine, working with the others to deliver a comfortable and efficient home experience. The blueprint of a smart home is intricate and nuanced, comprising several key components that contribute to the synergy of interconnected living space. It’s about slowly building a living space that aligns with your lifestyle, enhancing not just convenience and efficiency but, ultimately, your quality of life. You may also require a central hub or smart speaker like Google Home or Amazon Alexa, which acts as a conductor, orchestrating the performance of your smart devices and allowing you to control them conveniently from a single point.Īs you start to unravel the potential of smart home technology and embark on this digital home transformation, remember that patience is key. The type and number of devices you choose will largely depend on your needs, preferences, and budget. These could range from intelligent thermostats and lighting systems to smart security cameras and even advanced appliances like smart refrigerators or washing machines. It’s the backbone that holds your smart home together, ensuring smooth communication between your devices.īesides the Internet, of course, the other key requirement is the smart devices themselves. Considering the dependence on the IoT, where devices constantly communicate and exchange data over the Internet, having stable and fast Internet is a must. One of these is a solid Internet connection. To establish a smart home, certain fundamental elements are needed. Over time, as homeowners become comfortable with the technology and its benefits, more devices are incorporated, slowly constructing an intricate web of interconnected systems that work in harmony to make the home smarter. Instead, the journey typically evolves over time, often starting with a single smart device like a smart speaker or a smart bulb. It’s not about abruptly discarding all traditional appliances or installing a legion of futuristic gadgets overnight. Transitioning to a smart home is a gradual yet transformative process. For example, your smart thermostat can learn your preferred temperature settings over time and adjust the heating or cooling system accordingly.īy integrating various devices, from lighting to security to entertainment systems, IoT has essentially become the digital glue that holds the smart home together, ensuring a seamless, interconnected living experience. This technology allows devices to “speak” to each other over the internet, sharing data and coordinating actions without human intervention. It could be as simple as programming your coffee maker to prepare your morning brew or as complex as setting up an intricate network of security cameras that send real-time feeds to your smartphone.Īnother technological advancement that shapes smart homes is the adoption of IoT. ![]() These systems work as the control center of a smart home, connecting various smart devices and allowing homeowners to control them through one centralized point. One such technology pivotal is home automation systems. This shift is primarily credited to a constellation of devices and technologies that go beyond traditional appliances, offering a level of automation that was once the stuff of science fiction. ![]() With the advent of smart home technology, homes have transformed into interactive systems that adapt and respond to the needs of those who live there. Previously, homes were largely inert structures, a simple areas where life took place. Each smart device is often connected to a central hub or platform via the Internet of Things (IoT), which lets homeowners control these functionalities remotely. ![]()
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![]() ![]() As a more low-key coda and send-off for Sheriff Woody, Toy Story 4 excels.Disney's latest trailer looks back at the past of the series, with quick shots of Andy giving the toys to new owner Bonnie in Toy Story 3, while Bo Peep makes a triumphant return. But going back to the well once more - no doubt this film’s success may make Disney want to greenlight a fifth story, but that would be tempting fate one too many times - ended up paying off. The prior three entries in the franchise had been hilarious, entertaining, suspenseful, intelligent adventures, with each one seeming like an impossible magic trick. Toy Story 4 had to fight the early presumption among skeptics (including this writer) that it existed solely to make money for Disney. Honestly, while it’s impressive that the studio keeps coming up with ways to make audiences collapse into tears, it’s equally pleasing that they didn’t push themselves as far as Toy Story 3‘s filmmakers did. The fond farewell he gives to all of the other toys, culminating in an embrace with Buzz, is this film’s emotional gut punch, without being quite as devastating as prior scenes in Pixar history. So when Buzz essentially acknowledges the obvious, it frees Woody to be happy once more. (Though we briefly see a younger Andy during the prologue, there’s no return for the older Andy. He realizes that his place may once have been with a kid, but that kid was Andy, and he’s in college now. Woody, though, is stuck in the past until he meets Bo Peep again and his love for her is rekindled. Woody sees his friends, appreciating that they too serve a role with Bonnie in her room, and they’re happy to do so. Toy Story 4 manages to sidestep its predecessor’s finale without denigrating it. Wheezy was saved simply to collect dust, and Woody doesn’t want to find himself suffering the same fate. In many ways, Woody finds himself at the outset of the film in a place similar to that of the squeak-toy penguin Wheezy, whom he tried to help rescue in Toy Story 2, and who was stuck on a high shelf where no kid could possibly find him. But it’s equally clear in Toy Story 4 that Woody’s own needs can become more important than that of the group’s without the group itself being ruined by his absence. The word “together” is uttered often, Woody and the other toys face down the fiery landfill by holding each other, and the closing song is called “We Belong Together.” It’s not subtle. The ending seems, at first blush, to go against the guiding principles of the series, but it’s emotionally apt for its protagonist.Įspecially in Toy Story 3, the concept of togetherness was hammered home as being most important. And so, in place of the extremes of the heartbreaking finale of Toy Story 3, this fourth entry gives us a more tender and bittersweet farewell. “ Bonnie will be OK,” Buzz then emphasizes, making it clear that the longtime friends both understand where Woody is wanted most, and where Woody wants to be most. “She’ll be OK,” Buzz Lightyear tells Woody, who initially says goodbye to his old girlfriend to head back with the larger group. So after the big adventure at the core of the film concludes, and Forky is brought back to Bonnie’s arms so she can love the strange little faux-toy, Woody has one of two options: stay with Bo or go back with the others. Even if he’s not physically lost, Woody is adrift emotionally. There’s a debate throughout on whether or not Bo Peep is a “lost toy” (a phrase that Woody once shouted in anguish to the heavens in the 1995 original), when the truth is clearer. Once Woody encounters his long-lost love Bo Peep (Annie Potts) during a road trip, he’s given an obvious option that seems existentially terrifying: be a toy without an owner. As a reaction to this, Woody throws himself into helping out Bonnie’s new toy, the spork Forky (Tony Hale), but it’s evident that he’s only doing so to distract himself from accepting that his presence is no longer truly necessary in her bedroom. Can you blame her?) Her world of play is plenty imaginative, but there’s apparently no room for Woody anymore. ![]() (As gutting as it may be for us to watch Bonnie ignore Woody, she’s a little kid in the 21st century, and he’s a pull-string doll from the 1950s. Marvelously voiced once again by Tom Hanks, Woody struggles to accept his place in a new world where Bonnie, the little girl who was given Woody at the end of Toy Story 3, is interested in other toys. The answer is made clear early in Toy Story 4. Instead of being quite the same kind of ensemble piece, the film focuses on letting go and moving on in the form of Sheriff Woody himself. ![]() ![]() ![]() Personal medical devices and wheelchairs must meet the guidelines outlined in Accessible Travel Services and be approved by Delta prior to travel. We’re here to help you bring the items you need. See the pros and cons of Liquid Oxygen Skincare vs WOW Skin Science based on free returns & exchanges, international shipping, curbside pickup, PayPal, and more. Also, oxygen infused skincare is complete bogus. I suspect it may just be aerated water (think soda water). If this is sold in a regular store, I very much doubt its legitimately liquid nitrogen. All items must comply with TSA rules, opens in a new window. Compare vs to select the best Skin Care Brands for your needs. I know liquid nitrogen (or something similar, I forget what it is) is used in wart removal and other such things. Other personal items like cologne or hairspray are allowed in checked baggage, as long as there is less than 16 ounces of each item and less than 70 ounces total.Butane curling irons are not permitted when traveling to Switzerland. 5995 (19.98 / Count) FREE Returns FREE delivery Tuesday, May 2 Or fastest delivery Friday, April 28. Aloe Vera soothes irritated and environmentally stressed skin. Salicylic Acid penetrates deep into the pores to keep them clog free. ![]() Non-greasy and absorbs quickly and easily. It is not permissible to be used on the aircraft at any time. Liquid Oxygen Anti-Acne Facial Moisturizer Rated 4.80 out of 5 based on 10 customer ratings ( 10 customer reviews) Instantly replenishes moisture in acne-prone skin. This trademark was filed to USPTO on Thursday, August 8, 2019. No refills are allowed and the safety cover must be on the curling iron. LIQUID OXYGEN SKINCARE is a trademark and brand of Craig M. One butane curling iron per passenger is permitted in carry-on baggage.Personal oxygen canisters, also known as “canned oxygen,” “recreational oxygen” and “flavored oxygen,” are forbidden in aircraft cabin, carry-on baggage, and checked baggage.PERSONAL CARE ITEMSįor more details about permitted personal care items, review the guidelines for medical oxygen or traveling with medical devices. Though many items are permitted under our special items policies, be sure to review items that are forbidden. ![]() ![]() ![]() The song was also nominated for two categories at the 2015 MTV Video Music Awards, Best Female Video and Best Hip-Hop Video, winning the latter. Listen to both songs on WhoSampled, the ultimate database of sampled music, cover songs. Drake can try to make her stay, but she can decide to do as she pleases. ![]() that suggest that Drake will pop up in the official video, dropping on Wednesday. It doesn’t matter if she gives Drake a lap dance she OWNS her body. "Anaconda" was nominated for Best Rap Song at the 2015 Grammy Awards. Anaconda by Nicki Minaj sampled Sir Mix-a-Lots Baby Got Back. Nicki Minaj shares Pics of Lap Dance with Drake from Anaconda video. To further promote the song, Minaj performed it live at the 2014 MTV Video Music Awards and also performed it at Fashion Rocks and the iHeartRadio Music Festival. In 2021, Anaconda became first music video for a solo female rap song to hit 1 billion views. Nicki Minaj Gives A Lap Dance to Drake in Anaconda Music Video - Watch Now: Photo 3179390. Following the video's release, it broke the 24-hour streaming record on Vevo by accumulating 19.6 million views in its first day of release. The song also peaked within the top ten in Australia, Canada, Ireland, New Zealand and the United Kingdom, top forty in Austria, France and Portugal and top fifty in Czech Republic.Ĭolin Tilley directed an accompanying video for the song, which was released on August 19, 2014. The song peaked at number two on the US Billboard Hot 100, becoming Minaj's highest charting single at the time. Released on Augby Young Money Entertainment, Cash Money Records, and Republic Records as the second single from the album, the song was produced by Polow da Don, DJ Spydr, and Da Internz, and prominently samples "Baby Got Back" (1992) by Sir Mix-a-Lot. Nicki Minaj - Anaconda Young people used, connotes sexuality is a young persons thing. "Anaconda" is a song by Trinidadian rapper and singer Nicki Minaj, from her third studio album, The Pinkprint (2014). ![]() ![]() ![]() There ll Always Be an England - Joe Loss and His Band/Monte Ray (3) 19. Whispering Grass (Don t Tell the Trees) - The Ink Spots (2.44) 18. In the Quartermaster s Store - Tommy Handley (2.58) 16. A Nightingale Sang in Berkeley Square - Anne Shelton (3.07) 15. Till the Lights of London Shine Again (With Chick Henderson) - Joe Loss and His Band (3.1) 14. Kiss Me Tonight Sergeant Major - Billy Cotton and His Band (2.46) 13. Wish Me Luck As You Wave Me Goodbye - Gracie Fields (3.04) 12. (We re Gonna Hang) the Washing On the Siegfried Line - Flanagan and Allen (2.42) 11. They Can t Black Out the Moon - Harry Roy and His Orchestra (3.09) 10. Oh Johnny Oh Johnny Oh! - The Andrews Sisters (2.46) 9. Run Rabbit Run - Flanagan and Allen (2.45) 8. ![]() The Very Thought of You - Al Bowlly (2.53) 6. A Nice Cup of Tea - Binnie Hale (3.04) 5. Our Sergeant Major - George Formby (3.35) 4. Everything Stops for Tea - Jack Buchanan (3.06) Disc 2 1. Goodnight Sweetheart - Al Bowlly (3.16) 20. Painting the Clouds With Sunshine - Jack Hylton (2.55) 19. How Ya Gonna Keep Em Down On the Farm? - Harry Fay (2.35) 18. Keep the Home Fires Burning - John McCormack (3.03) 17. Boiled Beef and Carrots - Harry Champion (2.5) 16. Oh! You Beautiful Doll - American Quartet (2.48) 15. Here We Are Again - Frederick Wheeler (3.2) 14. Sister Susie s Sewing Shirts for Soldiers - Billy Murray (3.01) 13. ![]() They Didn t Believe Me - George Grossmith & Haidee De Rance (5.1) 12. Mademoiselle from Armentieres - Jack Charman (2.54) 11. Hello Hello Who s Your Lady Friend? - Ted Yorke (2.45) 10. Goodbye-ee - Courtland and Jeffries (2.4) 9. Take Me Back to Dear Old Blighty - Ella Retford (0.44) 7. Roses of Picardy - John McCormack (2.45) 6. If You Were the Only Girl in the World - Violet Lorraine & George Robey (4.1) 5. Oh! It s a Lovely War - Courtland and Jeffries (2.54) 4. It s a Long Way to Tipperary - John McCormack (3.16) 3. Pack Up Your Troubles - Murray Johnson (2.47) 2. While specific software for Windows or Android will give the best performance, YouWave's ability to run thousands of Android apps inside Windows and use the same apps across platforms will appeal to many users.Įditors' note: This is a review of the trial version of YouWave 3.20.Disc 1 1. Navigation and other actions also suffer in the translation from touch to click. Others (like games) offer Webware versions.ĭisplay: The emulated Android environment YouWave displays inside Windows lacks the crispness and clarity of Android devices, especially when apps are blown up to Windows size. Consīetter performers available: Many popular apps started out as Windows programs, and others already offer Windows versions with the same functionality but better performance. Windows content: You can open Windows folders and files from inside YouWave's virtual environment. Payment options: YouWave is compatible with Google Wallet and PayPal transactions, though many apps are free. YouWave's ability to run those apps on your Windows PC lets you use one application for each function. One app for all: Many users rely more on Android apps than Windows programs for banking, time management, and other important functions. YouWave isn't free, but you can try it free for 10 days. But YouWave runs your favorite Android apps on your PC, and that's more than enough for many users. ![]() A big, beefy piece of software that creates a virtual Android environment inside Windows, YouWave is hardly app-like itself, and the apps it runs don't always transition well from the little touchscreen to the big window. YouWave runs Android apps on your Windows PC. ![]() ![]() Throughout this period, Biden refused to reexamine his policy. Afghan government forces stood down because they saw no chance of winning without U.S. Meanwhile, the Taliban saw Biden’s unconditional withdrawal as an invitation to ramp up their offensive. They begged the Biden administration for help-and members of Congress, on both sides of the aisle, echoed their pleas to start evacuating U.S. personnel for years, feared that the Taliban would take over and kill them once U.S. In May 2021, USA Today reported that Afghan translators, who had worked alongside U.S. Kenneth “Frank” McKenzie Jr., told the Senate Armed Services Committee that he was concerned about the “ability of the Afghan military to hold the ground that they’re on now without the support that they have been used to for many years.” He also acknowledged that counterterrorism strikes would be much harder without a U.S. ![]() service members sacrificed to build.Įight days after Biden’s announcement, the commander of U.S. The only thing that has been “decimated” in Afghanistan, to borrow Biden’s term, is everything that U.S. 11 of that year, whether or not the Taliban had met its commitments under the 2020 agreement. forces would be withdrawn from Afghanistan by Sept. ![]() On April 14, 2021, he reversed the Trump administration’s conditions-based drawdown policy and announced that all U.S. Defense Department numbers) by the time he left office-a sufficient presence for supporting the Afghan government’s security efforts and ensuring that the Taliban kept their end of the bargain.Īfter taking office, Biden undertook a superficial review of our Afghanistan policy-one that totally ignored the advice of his top military advisor and his commanders on the ground. force posture, reducing troop levels from roughly 12,000 service members in February 2020 to 2,500 service members (according to U.S. In the interim, Trump right-sized the U.S. troops from Afghanistan on the Taliban’s implementation of wide-ranging counterterrorism commitments. President Donald Trump’s February 2020 agreement with the Taliban, which conditioned the withdrawal of U.S. Nobody wanted a “forever war” in Afghanistan-I certainly didn’t. Yet the U.S.-led effort also helped sustain an Afghan government that, for all of its many shortcomings, prevented the Taliban’s resurgence, countered al Qaeda and the Islamic State, and afforded Afghans unprecedented freedoms for nearly two decades. service members were killed and 20,752 service members were wounded during the war. The two-decade war was costly, not least to our men and women in uniform: 2,448 U.S. The United States went to war in Afghanistan following the 9/11 terrorist attacks for two main reasons: to punish those responsible and to prevent any future attacks from being planned and organized from Afghan soil. ![]() Here’s what they should know: Almost everyone who paid any attention to Afghanistan saw it coming-everyone, that is, except Biden and his insular circle of advisors. citizens had been left behind to fend for themselves under the Taliban’s brutal rule.įuture historians will ask how a global superpower like the United States seemed so unprepared for Afghanistan’s unraveling. ![]() service members had been killed and hundreds or more U.S. When the crisis ended two weeks later, 13 U.S. President Joe Biden ordered a hasty and chaotic evacuation from Afghanistan. One year ago, the Taliban seized Kabul, the Afghan government collapsed, and U.S. ![]() ![]() A vintage tapestry can work wonders and will be easy to move when you’ve found that dream apartment in another borough.Įxpress your taste and personality with the right ornamental touch for the walls of your home or office - find a range of contemporary art, vintage photography, paintings and other wall decor and decorations on 1stDibs now. He’s been with me since day one as I’ve been working on him, and I don’t think I’ve ever been so happy to see a. I also drew a sketch of him that was included in my first book. I started drawing his back in junior high school and have been drawing him ever since. Otherwise, don’t overlook what textiles can introduce to a space. Maya Spielman’s is a character that I’ve been working on for a while. If you’re planning on creating an accent wall - or just aiming to bring a variety of colors and textures into a bedroom - there is more than one way to decorate with wallpaper. Hanging a single attention-grabbing large-scale print or poster over your bar or bar cart can prove intoxicating, but the maximalist approach of a salon-style hang, a practice rooted in 17th-century France, can help showcase works of various shapes, styles and sizes on a single wall or part of a wall. Devoted mother of David Spielman and his wife Susan Fay, Deborah Spielman. Beloved wife of the late Andrew Spielman. “I recommend leaving enough space above the piece of furniture to allow for usable workspace and to protect the art from other items damaging it,” says Susana Simonpietri, of Brooklyn home design studio Chango & Co. Judith (Miller) Spielman, of Newton, MA, passed away August 21, 2021. 2 days ago &0183 &32 Taylor and Maya Mason are the owners of the newly opened Taylor’s Taco’s in Little Italy. If you’re seeking inspiration for your wall decor, we’ve got some ideas (and we can show you how to arrange wall art, too). Whether you’ve chosen to arrange a collage of paintings in a hallway or carefully position a handful of wall-mounted sculptures in your dining room, there are a lot of options for beautifying your space with the antique and vintage wall decor and decorations available on 1stDibs. Showbiz & TV Celebrity News Maya Jama flashes bare breasts in racy see-through look on BAFTAs 2019 red carpet MAYA JAMA risked a major wardrobe malfunction in a totally sheer lace dress on. ![]() ![]() An empty wall in your home is a blank canvas, and that’s good news. ![]() ![]() ![]() A gigantic, freely accessible city with 5 authentic districts that you can unlock one by one for a great open-world experience.With all currently released updates and DLCs.With various originally licensed buses from Mercedes-Benz and MAN.13 realistic buses: 2-door buses, 3-door buses, and articulated buses.Unlock additional districts of the city and carefully plan routes for bus drivers in your employ, who you can hire through the ingame job exchange. You will have to be efficient if you want to stick to your schedule and increase your reputation in the city, earn the trust of your passengers and most importantly make lots of money! The better your reputation, the larger the contracts you will be able to secure, and the more buses will be available to your company in the shop. Calm upset passengers, repair stuck doors, sell the correct tickets, and extend the ramp for wheelchair users in a timely manner. Make sure that you are always aware of your surroundings or you will get into trouble for accidents and traffic violations!Īpart from driving you will also have to maintain order on the inside of your bus. Drive a two-door, three-door, or a true-to-life articulated bus through commuter traffic at rush hour, watch out for emergency vehicles, and take detours around construction sites. Transport your passengers to their destinations across five authentic city districts safely and on time. A gigantic, freely accessible world is waiting for you in Bus Simulator 16. ![]() ![]() ![]() There are two ways to download Viber for Windows computer: from Viber servers or by downloading the. Viber is available for the following platforms:ĭepending on the type of device and its operating system, installing and downloading the latest version of Viber may be different. Viber makes calls through Wi-Fi hotspots and data plans. You will need to provide access to your location and contact list for full access. Open the app and proceed through installation and verification instructions. disappearing messages with a timer that turns on after the recipient read it.īefore installing any program, you should first familiarize yourself with its technical requirements. Updated on Tweet Share Email What to Know Go to the Viber app page and download Viber for Android.sharing your location with another contact option, With Microsoft Remote Desktop clients, you can connect to Remote Desktop Services from Windows Server and remote PCs, and use and control desktops and apps that your admin has made available to you. This update (2305.40000.4.0) will add the long-requested file sharing, settings updates, and graphics fixes.While Viber isnt as popular as WhatsApp and Skype. The APK can be downloaded directly from Google Play Store or other third-party websites. Viber Out feature for calls to landlines, including international, Viber has Android and iOS apps, as well as a browser version. The latest version of the Viber APK is available for download on Android devices, allowing users to get the most up-to-date features and security updates as soon as they are released.communities of interest (the “Interesting” button in the main menu), Viber old version that allows viber audio and video call you should viber download free call and msg the viber official with viber installer for android.It is actively engaged in updating and improving the application. ![]() To date, the owner of the messenger is the company Rakuten. To get hooked up with Viber, head on over to the website and install the app.The first app called “Viber” was released back in 2010, and was designed only for Apple mobile devices, and 3 years later Viber became available for all operating systems and devices.Īs of 2023, the number of users of the application has exceeded the figure of 1 billion people, indicating the popularity and convenience of the program. The Android version will be getting nine additional languages including Arabic, Chinese (simplified and traditional), French, German, Hebrew, Portuguese, Russian, and Spanish. Viber recently released their beta apps for BlackBerry and Windows Phone, and the group messaging features will carry over in an update to Viber for BlackBerry. Users will also be able share their name and photo. More importantly, a new smart notifications feature has been added to make sure you aren’t bombarded with alerts, and a system has been implemented to speed up the process of kicking off a group message. automatic updates so you can keep and run a stable version alongside the original. Inside messages, you’ll actually be able to choose a fun background rather than the usual white. App Cloner lets you create & install multiple copies of Android apps. Group messages show every member of the group’s thumbnail below the message preview, with the latest sender having the large profile pic on the left. Viber is available for Android, iPhone, Blackberry, Windows Phone and many more devices and platforms. Today they’ve topped 90 million users and have taken the number of text messages sent from 1 billion to 2 billion per month.īut let’s not get distracted - back to the update. About Viber allows you to text, call, and send photos and video messages worldwide for free to over 200 million users using 3G or Wifi. In May, we learned that Viber had surpassed 70 million registered users. The UI has also been significantly improved, which should please Viber’s growing user base. ![]() ![]() Viber has just released version 2.2 of the app for both Android and iPhone, bringing some much-requested features to the platform for the very first time including group messaging and improved call quality. You can’t download an old version of Viber on Android from the Google Play Store, since only the latest version of the program is presented there. ![]() ![]() ![]() Not Sustainable: I know it is a 2 week challenge so it is probably not intended to be sustainable but it 100% is not. This post is based on her 2019 2 week challenge. This is a brand new version of the 2 week challenge – I have not participated in this one so I cannot comment on the workouts/experience. * UPDATE* her NEW 2 week challenge does have warm-ups and cool downs. For cooling down, I took the small loop around our neighborhood every time. Maybe some arm circles, calf raises, and moves like that as well. If you do the challenge, I highly recommend doing a few laps around your yard, up and down your drive way, or around the space you’re in to warm up your body a bit. Which usually ends on a high intensity move as well. ![]() And then when the video ends that’s it, you’re down. ![]() When you start the workout videos you immediately go right into the high intensity exercises. With this Chole Ting 2 Week Shred Challenge there is no mention ever of warming up or cooling down. No Warm Up/Cool Down: Another thing that could lead to injuries is not warming up and/or cooling down appropriately. So often times I did the HIIT workout every other day or did high impact one day and low impact the other just to work things a little differently. Which IS NOT recommended to do on back to back days. With the same two workouts every day you’re constantly working the exact same muscles. I myself suffered a little injury under my left arm and also had to switch up workouts a bit to keep from overworking certain muscles. Injuries Could Easily Happen: Due to the con listed above ( workouts are repetitive) I believe injuries could very easily happen! Especially if these exercises or working out in general is newer to you. I found myself dreading the workouts some morning because I was purely tired of doing the same thing! Which is kind of crazy since it was only 14 days but I think that shows you how repetitive they are. They’re basically your base workouts and additional workouts are added most days. Workouts Are Repetitive: The workouts are sooooo repetitive! Every day you are doing two of the same workouts. Lots of workout videos leave out low impact modifications or simply do not include the option of doing so – so this is truly a big positive of Chloe’s workout videos. This protected my knee and kept it from getting overworked too much ( more on this below). I found myself varying between doing high impact and the low impact modifications every other day. Low Impact/Modifications: As someone with a weak knee, I love that Chloe includes low impact modifications for most of the high impact moves. The perfect amount of time to fit in the workout before or after work. Maxing out your workout time at 45 minutes. Each day you do two to four separate videos. Length of Workouts: Every individual video is only 10-13 minutes long for the workout. This allows you be prepared when it is time to move on to the next exercise, rather than playing catch up which happens with so many workout videos. I also love that Chloe shows the next move while the count down for the current move is going. Workout Videos: There is a video for every workout and they are very well made! With timers for each exercise, a count down, and a percentage of completion for the workout as you go along. The length makes it very easy to commit to and try out a challenge for the first time or to spice up your at home workouts! It also included a couple of active rest days for you to take off or enjoy something like a walk or yoga. ![]() Only Two Weeks: I LOVED that the challenge was only two weeks long! Wasn’t as overwhelming or hard to stick to as a 30 day or month long program can be. Including what I found to be pros and cons of the challenge as well as my results.Ĭhloe Ting 2 Week Shred Challenge HONEST Review Pros/likes So today I am diving into a very honest reviewof the Chloe Ting 2 Week Shred Challenge. After completing, I polled my instagram following ( which hopefully includes you!) and found that 100% wanted a review of the program. So I committed to the two week challenge and shared a bit of the journey on Instagram. For several weeks tried out various workout videos – mainly due to the fact that they were a quick 10-20 minutes and challenging. I found this program after partaking in a couple of Chloe’s workout videos via YouTube. Over the last two weeks I took part in the Chloe Ting 2 Week Shred Challenge. ![]() |
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